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Diabetes Learning
Lighting the way to better health

• Diabetes Basics
• Nutrition
• Physical Activity
• Medications
• Glucose Monitoring
• Insulin Pump Therapy
Tips for Healthy Eating
• Healthy Recipes
• Recipe substitutions
• Hints for a healthy lifestyle
• Boost your fiber intake
• Type II Diabetes tips

 

Hints for a Healthy Lifestyle

• Be Realistic. Set goals that you can reach.
• Be Adventurous. Expand your tastes to increase variety in your food choices.
• Be Flexible. Balance your diet and exercise over several days. Don’t worry about just one day.
• Be Sensible. Enjoy all foods, just don't overdo it.
• Be Active. Take the stairs, park farther away, practice sports with your children.

 

  
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