Shop Now Take Our Quiz Contact Diabetes Care Related Links
:: HOME ::
Diabetes Learning
Lighting the way to better health

Diabetes Basics
Nutrition
Physical Activity
Medications
Glucose Monitoring
Insulin Pump Therapy
Tips for Healthy Eating
Healthy Recipes
Recipe substitutions
Hints for a healthy lifestyle
Boost your fiber intake
Type II Diabetes tips


 

<< Back to Recipe list

Berries & Cream

[printer friendly version]

Ingredients:

2 cups blueberries
2 cups quartered strawberries
_ cup vanilla low-fat frozen yogurt
1 _ tablespoons honey

Combine blueberries and strawberries; spoon into 4 dessert dishes. Combine frozen yogurt and honey; spoon evenly over fruit mixture.

************************
Yield: 4 servings
Calories 111;
Fat 0.9 g;
Protein 2.4 g;
Carbohydrate 26 g;
Fiber 5.2 g;
Cholesterol 1 mg;
Iron 0.5 mg;
Sodium 24 mg;
Calcium 41 mg.

************************

<< Back to Recipe list

 

 
 
© 2007 Diabetes Care & Education, Inc.