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Berries
& Cream
[printer friendly
version]
Ingredients:
| • |
2
cups blueberries |
| • |
2
cups quartered strawberries |
| • |
_
cup vanilla low-fat frozen yogurt |
| • |
1
_ tablespoons honey |
Combine
blueberries and strawberries; spoon into 4 dessert dishes.
Combine frozen yogurt and honey; spoon evenly over fruit
mixture.
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Yield: 4 servings
Calories
111;
Fat 0.9 g;
Protein 2.4 g;
Carbohydrate 26 g;
Fiber 5.2 g;
Cholesterol 1 mg;
Iron 0.5 mg;
Sodium 24 mg;
Calcium 41 mg.
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