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Broccoli
with Orange Glaze
[printer friendly
version]
Ingredients:
| • |
1
pound fresh or frozen broccoli spears |
| • |
1
1/2 teaspoons sugar |
| • |
2
teaspoons cornstarch |
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1/2
teaspoon chicken bouillon granules |
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1/4
cup water |
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1/4
cup orange juice |
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1
teaspoon grated orange peel |
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1
medium navel orange, thinly sliced |
Place
broccoli and small amount of water in a saucepan; bring
to a boil. Reduce heat; cover and cook for 5-8 minutes or
until crisp-tender.
In another saucepan combine sugar, cornstarch and bouillon.
Stir in water, orange juice and peel until blended. Bring
to a boil; cook and stir for 2 minutes until thickened.
Drain broccoli and place in a serving dish.
Garnish with orange slices and drizzle with glaze.
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6 servings (3/4 cup each);
Calories 54;
Fat trace;
Protein 3g;
Carbohydrates 13g;
Fiber 3g;
Cholesterol trace;
Sodium 108mg
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