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Holiday
Green Beans
[printer friendly
version]
Ingredients:
| • |
2
1/2 tablespoons Dijon mustard |
| • |
1/4
teaspoon salt |
| • |
1/4
teaspoon freshly ground black pepper |
| • |
1/4
teaspoon dried tarragon |
| • |
1
1/2 pounds green beans, trimmed |
| • |
2
teaspoons butter or stick margarine |
| • |
3/4
cup thinly sliced shallots |
| • |
2
tablespoons low-fat sour cream |
Combine
the first four ingredients (Dijon mustard through tarragon);
set aside.
Steam green beans, covered, for 5 minutes or until tender.
Keep warm.
Melt butter in a Dutch oven over medium heat. Add the shallots;
saute 3 minutes.
Stir
in mustard mixture and green beans; toss well. Cook for
2 minutes or
until heated thoroughly.
Stir
in sour cream, and remove from heat. Serve immediately.
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10 Servings (1/2 cup each);
Calories 45;
Fat 1.5g;
Protein 1.6g;
Carbohydrate 7.3g;
Fiber 1.5g;
Cholesterol 3mg;
Iron 0.9mg;
Sodium 185mg;
Calcium 33mg
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