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Lemon
Broccoli
[printer friendly
version]
Ingredients:
| • |
1
_ pounds fresh broccoli |
| • |
1
teaspoon grated lemon rind |
| • |
1/8
teaspoon salt |
| • |
1/8
teaspoon pepper |
| • |
Lemon
rind curls (optional) |
Trim
off large leaves of broccoli and remove tough ends of lower
stalks. Wash broccoli thoroughly, and cut into spears. Arrange
spears in a vegetable steamer over boiling water. Cover
and steam 5 minutes or until crisp-tender. Drain; transfer
to a serving platter. Sprinkle with grated lemon rind, salt
and pepper. Garnish with lemon rind curls, if desired.
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Yield: 6 servings
Calories 25;
Fat 0.3 g;
Protein 2.7 g;
Carbohydrate 4.6 g;
Fiber 2.3 g;
Cholesterol 0 mg;
Sodium 72 mg.
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