Cloverleaf Honey-Wheat Rolls
Bake these rolls up to a day ahead of time. Store at room temperature in a zip top plastic bag,or freeze them for later. Wrap the rolls in foil and reheat at 350 degrees for 10 minutes until warm.
Ingredients:
| • | 1 package dry yeast (about 2 1/4 teaspoons) |
| • | 1 cup warm water (100 - 110 degrees) |
| • | 2 cups bread flour, divided |
| • | 1 cup whole wheat flour |
| • | 3 tablespoons honey |
| • | 2 1/2 tablespoons butter, melted |
| • | 1 teaspoon salt |
| • | cooking spray |
| • | 1 tablespoon water |
| • | 1 large egg |
Dissolve yeast
in 1 cup warm water in a large bowl; let stand for 5 minutes.
Lightly spoon flours into dry measuring cups; level with knife.
Add 1 1/2 cups bread flour, whole wheat flour, honey, butter and salt to yeast
mixture; stir until well blended. Add 1/4 cup bread flour; stir until a soft
dough forms.
Turn dough out onto a floured surface. Knead until smooth and elastic (about
8 minutes). Add enough of remaining bread flour, 1 tablespoon at a time, to
prevent dough from sticking to hands (dough will feel tacky).
Place dough in a large bowl coated with cooking spray, turning to coat top.
Cover and let rise in a warm place (85 degrees), free from drafts, 1 hour or
until doubled in size. (Press two fingers into dough. If indention remains,
the dough has risen enough.) Punch dough down; cover and let rest 5 minutes.
Preheat oven to 425 degrees.
Coat 12 muffin cups with cooking spray/ Divide dough into 12 equal
portions. Working with 1 portion at a time. divide each portion into three
pieces; shape each piece into a ball (cover remaining dough to prevent it from
drying).
Place 3 balls into each muffin cup. Cover and let rise 25 minutes or until doubled
in size. Uncover rolls, combine 1 tablespoon water and egg; brush over rolls.
Bake at 425 degrees for 12 minutes or until lightly browned. Serve warm.
************************
12 servings (1 roll each); Calories 152 (18% from
fat); Fat 3g ;
Protein
5.1g; Carbohydrates 27.3g; Fiber 2g; Cholesterol 24mg;
Iron 1.5g;
Sodium
206mg; Calcium 4mg
************************